Break Free from Health Overwhelm and Step Into Calm, Clarity, and Confidence

If you're a high-achieving professional 45+ who’s tired of the stress, fatigue, and guesswork around your well-being my Reset & Renew Method helps you rebuild energy, mental clarity, and self-trust through simple, sustainable habits.

What If Taking Care of Your Health Didn’t Feel So Hard?

Reclaim Your Energy & Focus

Say goodbye to brain fog and burnout. Through personalized support and foundational habits, you’ll rebuild natural energy and mental clarity without relying on rigid plans or quick fixes.

Create Calm from the Inside Out

Learn how to regulate stress, calm your mind, and restore balance. With small, doable shifts, you’ll gain a sense of grounded presence that flows into every part of your day.

Build Habits You Can Trust

No more second-guessing every health decision. You'll learn simple, nourishing practices around hydration, movement, rest, and more that align with your lifestyle and actually stick.

Feeling Like You’ve Tried Everything and Still Don’t Feel Well?

Constant Fatigue & Low Energy

You push through your day, but you're running on empty. Even when you try to make healthy changes, nothing seems to stick, and you're left feeling drained and discouraged.

Overwhelmed by Conflicting Advice

One expert says this, another says that. You're stuck in a cycle of second-guessing, unsure who to trust or what to follow. The stress of “getting it right” is exhausting in itself.

A Mind That Won’t Slow Down

Even in your quiet moments, your brain is racing. You crave peace and clarity, but instead you’re caught in loops of pressure, overthinking, and self-doubt.

About Kate

Hi, I’m Kate — a wellness guide for high-achieving individuals who are ready to take back control of their health with calm, confidence, and clarity.

After decades working in fast-paced, high-responsibility roles, I understand what it’s like to show up for everything and everyone while quietly putting your well-being last. I’ve lived through the burnout, the brain fog, the inner pressure to "do it all," and the frustration of trying every wellness trend without real results.

That’s why I created the Reset & Renew Method. A high-touch, personalized approach that helps you build lasting habits around nourishment, hydration, sleep, breath, and movement. It’s not about overhauling your life. It’s about restoring trust in yourself, simplifying what works, and creating a rhythm of well-being that fits your life.

Clients often tell me they feel seen, supported, and finally at ease in their health journey. My role isn’t to push, it’s to guide, listen, and walk beside you as you step into the vibrant, resilient life you’ve been craving.

If you’re ready to stop spinning your wheels and start feeling truly well I’d love to meet you.

What You'll Walk Away With

  • Natural Energy That Lasts

    No more pushing through or running on empty. You’ll rebuild vitality with simple habits that support your body and your lifestyle without extreme diets or exhausting routines.

  • Mental Clarity & Calm

    Imagine starting your day grounded, focused, and steady. You’ll learn how to regulate stress, quiet the inner noise, and make confident decisions about your health.

  • Sustainable Habits You Can Trust

    Ditch the all-or-nothing thinking. With Kate’s support, you’ll create nourishing routines around hydration, sleep, movement, and breath designed to stick for life.

  • A Stronger Connection to Yourself

    This isn’t just about physical health. It’s about reconnecting to your own rhythm, tuning in to what you really need, and finally feeling aligned from the inside out.

This Is for You If…

  • You’ve achieved so much in your life but your health feels out of control, and you're tired of trying to figure it all out on your own.

  • You’ve spent hours researching, trying different diets or wellness trends, but nothing has actually stuck. You’re ready for real change.

  • You feel mentally foggy, physically drained, and emotionally disconnected, and you know something needs to shift.

  • You’re done with guesswork and quick fixes. You want a grounded, supportive approach that helps you feel clear, energized, and confident again.

TESTIMONIALS

What Others Are Saying

"Loved everything so far"

"Working with Kate helped me slow down, get organised, and feel more in control of my health. Her calm, supportive approach made it easy to enjoy the process and stick with it." EVA

"This made cooking for one really easy"

"Kate gave me a great start with simple, tasty recipes that helped me eat more veg. I’m more confident, organised, and actually enjoy cooking now! Her sessions were spot on and full of practical tips. Can’t wait to do more!" SEAN

"Highly recommend this"

"This is so lovely Kate. Thank you. I'm getting on fabulously ...what a great move. This is what we all need...an upgrade towards Rest & Reset habits. Quick, simple and powerful" VALERIE

Feeling Well Doesn’t Have to Be This Complicated.

You deserve a life where clarity, energy, and calm are your everyday experience not just a fleeting goal. Let’s stop the cycle of overwhelm and confusion, and build a foundation of sustainable, personalized well-being together.

This isn’t about perfection. It’s about presence.

If you’re ready to reset your habits, renew your energy, and reconnect with yourself. Let’s talk.

Made with love by The Prosperous Practice | Copyright © 2025 Kate Tarratt Cross. All Rights Reserved.